Balancing on right leg, extend left leg behind hip. Extend right arm by ear with palm facing in. Engage abs and hinge forward from hips, bringing chest parallel to the floor so body resembles the letter "T," focusing eyes on the ground to help with balance. Perform a single-leg squat on left leg, bending left knee as much as possible while maintaining balance and "T" shape with body. Extend left leg up for 1 rep. Perform the prescribed number of reps on each side.source by http://www.shape.com
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