Almonds

Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help with weight management, according to a study presented at The 2006 Obesity Society Annual Scientific Meeting. So what are you waiting for? Nosh on almonds for your next healthy snack! [Click to Tweet this!]
RELATED: Get over 100 healthy juice and smoothie recipes and transform your health with the new book, Clean Green Drinks!source by http://www.shape.com