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A. Begin in modified side plank position with left arm extended under shoulder, palm pressed on floor, right hand behind head, and... -
You'll feel every inch of this plank in your abs (along with your arms and shoulders too). How to do it: Begin in an elbow plank... -
"I #LoveMyShape because it's physical proof of a life well-lived and worth living. It is strength and smoosh, scars and stor... -
It's a weird and wonderful time for women's bodies. Our world feels simultaneously more real and open than ever (YAS girl own th... -
This is another move that's much harder than it looks. You'll engage your abs and just about every other muscle in your body! ... -
A hot, broth-based vegetable soup can fill you up in a hurry and take the edge off of your hunger with minimal calories. Try having a cu... -
This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in... -
aou've probably done an elbow plank so many times by now that you know the drill by heart: straight back, belly button pulled in, and...
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