Burn Off a Bad Mood

"When Lamar was in the hospital, I stopped doing the one thing I really needed: exercise. The gym takes all the anxiety away when I'm overwhelmed or stressed out. Now I'm back to three days a week with Gunnar and turning exercise into a habit again. Other days, Kourtney and I do 'sister' workouts with her trainer, Don [of Don-A-Matrix Training], who is fabulous. If I can't get to the trainer, I take classes at SoulCycle or Hot 8 Yoga. And if I don't have time to go to a class, I use the treadmill I have at home. This morning, I couldn't go to the gym, so I did 30 minutes on the treadmill, and now I feel so happy. It clears my mind of all the crap and puts me in a really good mood."

Think Before You Eat

"Sticking with a regular workout routine definitely affects my diet. When I'm mindful about exercising, I'm mindful about the fuel I'm putting in my body. And I find that when I work out in the morning, I want to make better eating choices for the rest of the day. My biggest mistake when I'm really busy is that I tend to skip breakfast and end up starving or bingeing on fast food. That's why I always keep Justin's Almond Butter packs in my car. Otherwise, though, I am a creature of habit and stick with the same foods. I like a banana and almond butter for breakfast, a protein shake after my workout, Chinese chicken salad for lunch, and steamed veggies and chicken for dinner. I gave up dairy, and that totally changed my body, but it's the hardest thing for me to stop eating, because I love cheese."source by http://www.shape.com