Make Your Health a Priority—No Buts

"When Lamar and I broke up [in 2013], I had all these emotions that I didn't know what to do with. Some people suggested therapy, but instead I joined my local Equinox gym, where I'd get on an elliptical and watch bad reality TV. As a result, I started losing weight. Once I realized I could shed some pounds that way, I began working out regularly with my trainer, Gunnar Peterson, and I made a commitment to get healthy. He taught me that the trick to staying motivated is to find what you really love to do. We did cardio, calisthenics, circuit training, Pilates, and boxing."

Look Good Along the Way

"When I buy a cute outfit, I'm super excited to go to the gym the next day. And when I look good at the gym, I'm inspired to do an extra squat or an extra lunge. Just because you're going to work out, you don't have to look like a slob. I also always wear hoop earrings; they're like my security blanket. People laugh at me, but why not? They make me feel more dressed up. I also wear makeup when I work out. I put on a tinted moisturizer, mascara, and cherry lip balm, and fill in my eyebrows. If I feel cuter with a little lip color and mascara, why should anybody else care?"source by https://www.blogger.com