Tips for Breaking Free of Compulsive Smartphone Use
While a smartphone, tablet, or computer can be a hugely productive tool, compulsive use of these devices can interfere with your daily life, work, and relationships. When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeatedly checking texts, emails, news feeds, websites, or apps—even when it has negative consequences in your life—it may be time to reassess your technology use.
By learning about the signs and symptoms of smartphone and Internet addiction and the ways to break free of the habit, you can better balance your life, online and off.source by http://www.helpguide.org
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