A. Start in high plank position with folded beach towel under left foot, right knee driving into chest.
B. Brace
and maintain a steady core while sliding left foot in to meet opposite
knee. Right foot will naturally find its way on top of left. Slide back
to starting position. That’s one rep.
Sets: 2
Reps: 10 on each leg
This is a great dynamic variation on the static plank. Do it!
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