Sliding Skater Lunge to Deadlift

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A. Step on folded beach towel with right foot, and slide out into a side skater lunge. Tap right foot with left hand. (Right arm will naturally swing behind body.)

B. Squeeze inner thighs while bringing right leg in and back to standing.

C. Shift weight on to left foot (standing on the floor) while bringing right leg straight back into a deadlift position. Torso leans forward, and right hand can come down to help balance. Come to stand. That’s one rep. 

Sets: 5

Reps: 15 on each side.source by http://www.shape.com