Zombie Push-Up

A.Stand tall with folded beach towel under both feet, arms reaching overhead.
B. Place hands down on floor in front of you. Slide out to high plank position.
C. Holding core tight, lower down to forearm plank one arms at a time. Then reverse the movement to return to high plank.
D. Using core, slide feet back in to chest and come to standing. That’s one rep.source by http://www.shape.com