Start in forearm plank position with folded beach towel under both feet. Cross right leg over left, rotating left hip down slightly.
B. Using
core, slide feet in while piking hips to the ceiling, coming as high
and as close to chest as possible without bending legs.
C. Slowly slide with control back to plank position. That’s one rep.
Sets: 3
Reps: 10 on each side
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