The Faster Results Workout

Forget powders or pills—this endurance-focused routine is the only supplement you need to amp up your workout's efficiency and get head-turning results. These bodyweight exercises improve your core strength and range of motion, so when you hit the weights again, you’ll perform even better. Incorporate this workout into our 6-Week Total-Body Tone-Up program to sculpt every inch of your body.

How it works: Perform the exercises back-to-back with little to no rest between moves. Do the circuit 3 times in total, resting 30 to 60 seconds between each circuit, if needed.source by http://www.shape.com