Subscribe to:
Post Comments (Atom)
Popular Posts
-
A. Begin in modified side plank position with left arm extended under shoulder, palm pressed on floor, right hand behind head, and... -
aou've probably done an elbow plank so many times by now that you know the drill by heart: straight back, belly button pulled in, and...
-
You'll feel every inch of this plank in your abs (along with your arms and shoulders too). How to do it: Begin in an elbow plank... -
"I #LoveMyShape because it's physical proof of a life well-lived and worth living. It is strength and smoosh, scars and stor... -
This is another move that's much harder than it looks. You'll engage your abs and just about every other muscle in your body! ... -
"It's simple. I love my shape because it kicks ass. Because it's mine. I love my breasts and ass!" — Amanda Bingson ... -
This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in... -
Get spicy! According to recent research published in the journal Physiology & Behavior , just half a teaspoon of cayenne pepper can...
No comments:
Post a Comment